Description

Baala Yoga (Yoga for children aged 12 and under):

Duration: 10 weeks

Every Sunday at 10 am to 11 am

Starting from July 28th 2024

Venue: ICCT Patanjali Yogalayam

Age limit: 5 years to 12 years

Course Fees: $100 per kid

Contents:

– Warmup movements with Kids songs
– ⁠Animal basic postures
– ⁠Basic Gymnastic Yoga postures
– ⁠Balancing postures
– ⁠Flipping & Splitting postures
– ⁠Back & forward bending postures
– ⁠Spine & limbs strengthening postures
– ⁠Stretching for flexibility postures
– ⁠Hasya Yoga (laughing)
– ⁠Clapping Yoga (joining both hands in various postures)
– ⁠Candle techniques for concentration
– ⁠Live Nada yoga meditation

For more information, please contact Yogacharya Sri Ravindranath Vempati at 845-423-3433.